{"id":2297,"date":"2014-04-28T09:42:59","date_gmt":"2014-04-28T09:42:59","guid":{"rendered":"http:\/\/themes.muffingroup.com\/betheme\/?p=2297"},"modified":"2024-11-19T16:32:09","modified_gmt":"2024-11-19T15:32:09","slug":"15-2","status":"publish","type":"post","link":"https:\/\/www.vodarenskepohlady.sk\/?p=2297","title":{"rendered":"Letn\u00e9 hor\u00fa\u010davy: Zanedban\u00fd pitn\u00fd re\u017eim m\u00f4\u017ee skon\u010di\u0165 fat\u00e1lne!"},"content":{"rendered":"<p>Ozaj, pozn\u00e1me z\u00e1sady spr\u00e1vneho pitn\u00e9ho re\u017eimu v\u00a0letn\u00fdch hor\u00fa\u010dav\u00e1ch a\u00a0dodr\u017eiavame ich? Nu\u017e, kto ako\u2026 Dospel\u00fd \u010dlovek v\u00a0letnom sparne poten\u00edm, mo\u010den\u00edm, stolicou a\u00a0d\u00fdchan\u00edm denne str\u00e1ca z\u00a0organizmu zhruba tri litre vody. Spr\u00e1vny pitn\u00fd re\u017eim znamen\u00e1 straten\u00e9 tekutiny nahradi\u0165, treba v\u0161ak prihliadnu\u0165 na zdravotn\u00fd stav. Osobitn\u00e9 nebezpe\u010denstvo tu predstavuj\u00fa najm\u00e4 kardiovaskul\u00e1rne, obli\u010dkov\u00e9 a\u00a0metabolick\u00e9 ochorenia, ale v\u017edy je lep\u0161ie poradi\u0165 sa s\u00a0o\u0161etruj\u00facim lek\u00e1rom.<br \/>\nA\u00a0bez oh\u013eadu na to, \u010di sme zdrav\u00ed alebo chor\u00ed, pi\u0165 mus\u00edme neust\u00e1le \u201epo tro\u0161ke\u201c a\u00a0nie a\u017e vtedy, ke\u010f sme u\u017e sm\u00e4dn\u00ed. To je u\u017e neskoro!<br \/>\nV\u0161eobecne teda plat\u00ed, \u017ee aj v\u00a0najv\u00e4\u010d\u0161\u00edch hor\u00fa\u010dav\u00e1ch m\u00e1me tekutiny prij\u00edma\u0165 nie n\u00e1razovo, ale priebe\u017ene po\u010das cel\u00e9ho d\u0148a, preto\u017ee ich aj (poten\u00edm a\u00a0in\u00fdmi cestami) vylu\u010dujeme po\u010das cel\u00e9ho d\u0148a! Ur\u010dite nie je spr\u00e1vne, ak cel\u00fd de\u0148 nepijeme vodu a\u00a0a\u017e ve\u010der si spomenime a\u00a0nalejeme do seba tri litre!<br \/>\nV\u00a0hor\u00facom lete treba viac ne\u017e v\u00a0in\u00fdch ro\u010dn\u00fdch obdobiach dba\u0165 na osobitosti pitn\u00e9ho re\u017eimu det\u00ed zamestnan\u00fdch hrami a\u00a0tie\u017e star\u0161\u00edch \u013eud\u00ed. Nezab\u00fada\u0165, \u017ee u\u00a0seniorov b\u00fdva vekom v\u00fdrazne potla\u010den\u00fd pocit sm\u00e4du, \u010do m\u00f4\u017ee skon\u010di\u0165 zle, neraz aj fat\u00e1lne!<br \/>\nNajvhodnej\u0161ou tekutinou na uhasenie sm\u00e4du je \u010dist\u00e1, ni\u010d\u00edm neprifarbovan\u00e1 a\u00a0neprisladzovan\u00e1 pitn\u00e1 voda, \u010falej bylinkov\u00e9 a\u00a0ovocn\u00e9 \u010daje, pr\u00edpadne v\u00a0men\u0161\u00edch mno\u017estv\u00e1ch aj miner\u00e1lne vody a\u00a0zrieden\u00e9 ovocn\u00e9 \u0161\u0165avy.<br \/>\nV\u00a0z\u00e1ujme zdravia treba v\u00a0letn\u00fdch hor\u00fa\u010dav\u00e1ch v\u00fdrazne obmedzi\u0165 pitie pitie k\u00e1vy, ktor\u00e1 m\u00e1 dehydrata\u010dn\u00fd \u00fa\u010dinok, ale i\u00a0konzum\u00e1ciu kolov\u00fdch a\u00a0in\u00fdch prifarbovan\u00fdch a\u00a0sladen\u00fdch n\u00e1pojov a\u00a0vyh\u00fdba\u0165 sa alkoholu!<br \/>\nV\u00fdrazn\u00e9 obmedzenia platia v\u00a0lete pre pitie miner\u00e1lnych v\u00f4d. Nemali by sa konzumova\u0165 dlhodobo a\u00a0nie vo ve\u013ek\u00fdch mno\u017estv\u00e1ch, pri\u010dom treba strieda\u0165 r\u00f4zne druhy. Viacer\u00e9 miner\u00e1lne vody nie s\u00fa pre svoje zlo\u017eenie vhodn\u00e9 napr\u00edklad pre deti (vy\u0161\u0161\u00ed obsah flu\u00f3ru) alebo pre \u013eud\u00ed trpiacich ochoren\u00edm srdca, obehov\u00e9ho syst\u00e9mu \u010di \u013eadv\u00edn. Pre pitie vody z\u00a0vodovodu v\u0161ak tak\u00e9to obmedzenia neplatia!<\/p>\n<p>(fur.)<br \/>\nIlustra\u010dn\u00e9 foto: arch\u00edv redakcie,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ozaj, pozn\u00e1me z\u00e1sady spr\u00e1vneho pitn\u00e9ho re\u017eimu v\u00a0letn\u00fdch hor\u00fa\u010dav\u00e1ch a\u00a0dodr\u017eiavame ich? Nu\u017e, kto ako\u2026 Dospel\u00fd \u010dlovek v\u00a0letnom sparne poten\u00edm, mo\u010den\u00edm, stolicou a\u00a0d\u00fdchan\u00edm denne str\u00e1ca z\u00a0organizmu zhruba tri litre vody. Spr\u00e1vny pitn\u00fd re\u017eim znamen\u00e1 straten\u00e9 tekutiny nahradi\u0165, treba v\u0161ak prihliadnu\u0165 na zdravotn\u00fd stav. Osobitn\u00e9 nebezpe\u010denstvo tu predstavuj\u00fa najm\u00e4 kardiovaskul\u00e1rne, obli\u010dkov\u00e9 a\u00a0metabolick\u00e9 ochorenia, ale v\u017edy je lep\u0161ie poradi\u0165 sa s\u00a0o\u0161etruj\u00facim lek\u00e1rom.<\/p>\n","protected":false},"author":1,"featured_media":2591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[26],"class_list":["post-2297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tema","tag-02-2024"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Letn\u00e9 hor\u00fa\u010davy: Zanedban\u00fd pitn\u00fd re\u017eim m\u00f4\u017ee skon\u010di\u0165 fat\u00e1lne! - Vod\u00e1rensk\u00e9 Poh\u013eady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vodarenskepohlady.sk\/?p=2297\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Letn\u00e9 hor\u00fa\u010davy: Zanedban\u00fd pitn\u00fd re\u017eim m\u00f4\u017ee skon\u010di\u0165 fat\u00e1lne! - Vod\u00e1rensk\u00e9 Poh\u013eady\" \/>\n<meta property=\"og:description\" content=\"Ozaj, pozn\u00e1me z\u00e1sady spr\u00e1vneho pitn\u00e9ho re\u017eimu v\u00a0letn\u00fdch hor\u00fa\u010dav\u00e1ch a\u00a0dodr\u017eiavame ich? 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